In 8 classes ( 8 hours ) , SystemA Martial art school covers potential threats and ploys that predators use, de-escalation and con ict resolution, physical skills, and when to use the skills appropriately.

The young teenagers will physically practice their learned skills against the padded assailant, which provides students with full force self defence fighting experience.

If they are ever threatened with violent threats, students need realistic experiences to enhance their performance under the stress of an attack. They also need to understand the proper context of personal protection and be willing to use the skills when necessary. The combined mind-body-spirit experience SystemA Martial art school self defence training provides naturally develop as an empowering process in students.